Week 1 Extra- Repetition Effort Upper-Body

Repetition Effort (RE)
​Upper-Body Workout

Using Light to Medium Bands:

1. Side Raises- 5 sets of 20

2. Curls- 5 sets of 20

3. Tricep Pushdowns- 5 sets of 20

4. Band Pull-Aparts- 5 sets of 20

A very simple, but brutal band workout for the upper-body. Your pumps will be sick!

We'll run some blood in and out of the areas that need them after heavy pressing & pulling: around the rotator cuff and elbow.