Max Effort (Heavy) Lower Body (DAY ONE for the Week)

DAY ONE
Max Effort (Heavy) Lower Body
Following warm-up of choice:
1. Max Deadlifts (optional: with moderate reverse-bands)- 7+ sets of 1
2. Smith Squats onto Bench- 5+ sets of 4
3. Stiff-Legged Deadlifts- 3 sets of 8
4. Halting Deadlifts- 3 sets of 5
5. Single-Leg Leg Presses 3 sets of 10
6. Band Hip-Thrusts- 3 sets of 10