Max Effort (Heavy) Lower-Body (DAY TWO of the Week)

DAY TWO for Week of January 20, 2020
Max Effort (Heavy) Lower-Body

1. Goblet Squat Pulses 2 sets of 12
2. Main: Deadlifts (Optional: with Heavy Reverse Bands)- 7+ sets of 1 reps (work up from the bar to a one-rep max)
3. Semi-Main: Smith Machine Squats onto Bench- 5+ sets of 5 reps
4. Hamstring Curls- 3 sets of 10
5. Glute Hip Thrust or Glute Bridges- 3 sets of 10

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