Core for Power (DAY TWO of the Week)

DAY TWO for Week of December 23, 2019
​Core for Power
​
1. Weighted Crunches 5+ sets of 6 reps (increase weight each set)
2. “Don’t Dies” (rest weight on stomach while breathing & bracing) 5+ sets of 10 seconds
3. Leg Raises at Dip Station w/ Light Dumbbell Between Feet 3 sets of 10
4. Side Bends on Smith Machine with Moderate Weight
5. Smith Machine Hip Raise 5 sets of 6
6. “Back Lift” (heavy squat unrack w/ isometric hold) 5+ sets of 10 seconds
7. Standing Cable Pulldowns/Crunches 4 sets of 6
8. Woodchoppers 3 sets of 6 (per side)