Max Effort (Heavy) Upper-Body (DAY TWO of the Week)

DAY TWO for Week of January 6, 2020
Max Effort (Heavy) Upper-Body
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1. Warm-Up: Single-Arm Arnold Press 2 sets of 12
2. Smith Machine Floor Press 5+ sets of 5
3. Smith Machine Yates Row with Leg Drive 5+ sets of 5
4. Barbell Push-Press 5+ sets of 5
5. Lat Pulldown with Supinated Grip 5+ sets of 5
Accessories:
6. Pec Deck or Dumbbell Chest Flys 3 sets of 10
7. Dumbbell Side Lateral Raises 3 sets of 10