Max Effort (Heavy) Lower-Body (DAY ONE for the Week)

DAY ONE for Week of January 6, 2020
Max Effort (Heavy) Lower-Body
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Warm-Up:
1. Goblet Squat Pulses 2 sets of 12
Main Lifts:
2. Smith Machine Squats 6+ sets of 2
3. Deadlifts with Moderate Reverse Bands (if available) 6+ sets of 1
Accessories:
4. Romanian Deadlifts (RDLs) 2 sets of 10
5. Hamstring Curls or GHR 2 sets of 10
6. Hip Thrusts or Glute Bridges 2 sets of 10