DAY TWO for the Week: ​Max Effort (Heavy) Upper-Body

DAY TWO for the Week: 
​Max Effort (Heavy) Upper-Body
​

Following WARM-UP of choice:
1. Shoulder Push-Press (max)- 7+ sets of 1
2. Bench Press- 5+ sets of 5
3. Side-Lateral Raises (Straight Arms)- 3+ sets of 10
4. Chest Flys on Bench or Floor- 4+ sets of 8
5. Chin-Ups (can be assisted)- 3+ sets of 10
6. Optional: Alternating hammer curls- 2 sets of 10 (total)
7. Optional: Dumbbell Shoulder-Press- 2 sets of 12