DAY ONE for the Week: Max Effort (Heavy) Lower-Body

DAY ONE for the Week
Max Effort (Heavy) Lower-Body

Following WARM-UP of choice:
1. Box Squats (max)- 7+ sets of 1 (ramp up from the bar to a one-rep max)
2. Deadlift (optional: on four blocks)- 5+ sets of 3 reps
3. Stiff-Legged Deadlifts- 3 sets of 10
4. Single-Leg Hamstring Curls- 4 sets of 8 (per leg)
5. Glute Bridges- 5 sets of 5