Core (No Equipment) (DAY TWO of the Week)

DAY TWO for Week of January 27, 2020
Core (No Equipment)

Sit-Ups (x20)
Plank (45 seconds)
Side Planks (45 seconds each side)
Alternating Knee Touches (20x)
Supermans (x20)
Boat Pose (45 seconds)
Alternating High-Low Planks (30x)
Alternating Heel Touches (20x)
Lying Leg-Raises/Reverse Crunch (x20)

* Sequence can be repeated multiple times for a greater challenge

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