DAY TWO for Week of February 17, 2020Max Effort (Heavy) Lower Body

Following WARM-UP of choice:


1. Max Deadlift (optional: on four mats)- 7+ sets of 1 (ramp up to a one-rep max)
2. Low Box Squats- 5+ sets of 5
3. Single-Leg Leg Presses- 3 sets of 10 (per side)
4. Hamstring Curls- 4 sets of 8
5. Weighted Glute Bridges- 3 sets of 5
6. Dumbbell or Kettlebell Swings- 2 sets of 10