Core (with Minimum Axial Loading, Spinal Decompression) (DAY THREE of the Week)

DAY THREE for Week of January 6, 2020
​Core (with Minimum Axial Loading, Spinal Decompression)

1. Captain’s Chair Leg Raises 3 sets of 15
2. Roman Chair Sit-Ups 3 sets of 15
3. Woodcutters 4 sets of 20 reps, 15 reps, 12 reps, 10 reps per side
4. Low Planks (optional: on bosu or yoga ball) 1 set of 60 seconds
5. Side Planks (optional: on bosu or yoga ball) 1 sets of 60 seconds per side
6. Boat Pose 1 set of 60 seconds
7. Pull-Up Bar Dead Hangs (lat pulldown can also be used) 3 sets of 10 seconds
8. Supermans 2 sets of 15