Foundational Strength Upper Body (Day One of the Week)

DAY ONE for Week of December 23, 2019
Foundational Strength Upper Body
1. Warm-Up: Partial Arnold Presses 2 sets of 14
2. Main: Smith Floor Presses 5 sets of 3
3. Smith Yates Row 5 sets of 5
4. Main: Barbell Shoulder Press 5 sets of 3
5. EZ Bar Curls 3 sets of 5
6. Dumbbell Flys 4 sets of 10
7. Lat Pulldowns or Pull-Ups 5 sets of 5