DAY ONE: Dynamic Effort (Speed) Lower-Body

DAY ONE for Week of February 24, 2020
Dynamic Effort (Speed) Lower-Body

Following WARM-UP of choice:

1. Speed Squats (optional: against moderate bands)- 7+ sets of 3 (at or under 0.8 seconds per rep)
2. Speed Deadlifts- 7+ sets of 2 (at or under 0.8 seconds per rep)
3. Explosive Pendlay Rows (optional: w/ straps)- 5+ sets of 2
4. Hamstring Curls- 4 sets of 8
5. Glute Bridges- 3 sets of 10
6. Squat Pulses from Bottom Position- 3 sets of 10

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