Max Effort (Heavy) Lower-Body (DAY FOUR of the Week)

1. Goblet Squats 1 set of 15
2. Box Squats 6+ sets of 1 (work up to a one-rep max)
3. Rack-Pulls from 1st Safety Height 5+ sets of 3
4. Single-Leg Leg Presses 3 sets of 10 (per side)
5. Hamstring Curls 4 sets of 10