"Core/Abs Workout- Beginner"

Today would be a good day for core work. I've modified the routine so you can do it at home if you can't make the gym today. If this is too easy for you (and it is pretty easy), just repeat it two, three, or four times until hopefully you regret your life choices. Each time should take about 10 minutes. Unless you're Herschel Walker or something, that should be sufficient.

1. Crunches 2 sets of 15,

2. Sit-ups 2 sets of 15,

3. leg raises 1 set of 10

4. leg raises w/ butt raise 1 set of 10

5. Supermans 2 sets of 15

6. Press ups from hip (as in a seal/upperward dog/abdominal stretch pose) 2 sets of 10

7. Plank 1 set of 30 seconds

8. Side Planks (1 set of 30 seconds per side)