DAY TWO for Week of February 24, 2020
Dynamic Effort Upper-Body Following WARM-UP of Choice: 1. Bench Press- 7+ sets of 3 ( at or under 0.8 seconds per rep) 2. Shoulder Press- 7+ sets of 3 (at or under 0.8 seconds per rep) 3. Lat Pulldown- 7+ sets of 3 4. Seated Rows- 7+ sets of 3 5. Optional: Barbell Curls- 4 sets of 8 6. Optional: Alternating Hammer Curls- 3 sets of 12 (total) 7. Dumbbell Side Raises- 4 sets of 8 8. Optional: Bradford Press with Very Light Weight or Bands- 3 sets of 20 9. Cable Chest Flys- 4 sets of 10
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