COACH SERIL HAS BEEN FEATURED ON...
|
|
|
|
|
COACH'S STRENGTH & CONDITIONING ARTICLES
Why the Core is the Key for AthletesNovember 22, 2019
|
Addressing Weaknesses with the Repetition Effort MethodDecember 15, 2019
|
Use the 'Whip' Concept for a BIGGER BENCH PRESS!December 3, 2019
|
Training .vs. Exercise & the Power of MindsetJanuary 13, 2020
|
POINTS OF CONTACT for LiftingNovember 13, 2019
|
How Angles Affect Your Lifts & Your ResultsNovember 12, 2019
|
Progressive Overload &
the Truth About Overtraining
February 1, 2020
|
AboutThis site is a resource for free professional workouts and training advice for all athletes and gym hobbyists from a strength & conditioning coach. Coach Seril has nine first-place finishes in multiple powerlifting federations including gold medals in the 2019 IPL World Cup of Powerlifting, 2018 USPA StrengthX Grand Prix (Class 1 Qualifier), 2019 APF Clash of Champions, 2018 & 2017 USPA Utah State Championship, and 2017 APF Utah State Championship.
He set the the Utah state drug-tested record for raw deadlifts in September 2017. It stood for nearly 14 months. In Hawaii, he also captained a team that won the OIA White Division Championship (the equivalent of a Division II state public school championship). He helped to coach an undefeated season for the Hawaii Athletic League of Scholars (HALOS) football league as the conditioning coach and defensive coordinator of the Honolulu Warrior-Kings. That team also won the scholastic championship for the highest cumulative team GPA. He was also the head coach of the Manoa Paniolo Pop Warner football team and an assistant coach at James Campbell High School. He has been taught by one of the world's best strength coaches and a multiple-time world record holder, Chris McGrail. He has also trained alongside some of the strongest people in the US & the world. Seril was a certified strength & conditioning coach and personal trainer. He is also certified by the Positive Coaching Alliance. He has been featured on every major newspaper in Utah as well as on Fox News, often alongside his inspirational wife, Diana, who is also a certified group exercise, yoga, and swim instructor.
|
